Make healthier choices by juicing it up

With the number of artificially made juices that come in ready to drink packages, your health is slowly going down the drain. This idea is because the processed juices have a high chemical content used to preserve them. This chemical when regularly ingested is harmful to your general wellbeing. You should make a point to find the most nutritious juicesthat are available in the market. These are the naturally produced juices that come from fresh fruits without additives such as sugar to taste better. Some juices may be labeled as pure juices but have been mixed with fructose corn syrup to give a sweet taste. This article lists the benefits that natural juices offer to your body, most of them are on the impact on your health.

Juices help in digestion

When preparing the natural juice that may be a fruit juice or a vegetable juice you are advised to use a blender. This idea is to ensure that the juice remains with its high fiber content as opposed to using a juicer which squeezes the juice from the pulp leaving out the fiber. Fiber is a key ingredient when it comes to digestion because it prevents constipation. It does this by softening the stool for easy waste removal. Furthermore, the fiber in the juice ensures that nutrients are slowly released into the bloodstream thereby making you feel full. This fullness is advantageous to you because it reduces the amount of calorie intake in a day which then controls weight gain. However, keep in mind that fiber also slows down the absorption process of the food ingested.

Health recommendations

It is wise to have two or more servings of fruits and vegetables within your meals in a day. However, this may be quite difficult because of the busy schedule you may have. It is, therefore, more comfortable and more portable to blend your fruits or vegetables into a drink you can carry around and drink in under five minutes. This juice strengthens your immune system as you can meet the nutrient requirement needed by your body. Natural juices help in reduction of your susceptibility to getting heart disease or cancer. It also helps lower your blood pressure by maintaining normal metabolism and energy. This idea may also be beneficial to very sick people who need vitamins and minerals from fruits and vegetables and cannot ingest solid foods. This situation mostly happens if you were a fan of junk food and digestive tract can no longer freely break down and absorb food. You can also give the juices to infants who have just started weaning as part of their food routine so they can acquire vitamins and minerals for their growth. This juice will nourish them with vitamins such as vitamin A, C, and K which are responsible for healthy eyesight, strengthening of immune system and blood clotting in case of an injury. It is, however, essential to note that certain natural juices have high sugar and calorie content and may not be prudent for people with diabetes who will have an imbalance in their insulin and people trying to lose weight because of the added calorie count after drinking these juices.

Help stay hydrated

Fruits and vegetable juices contain a good amount of water, for example, celery and this helps meet the daily requirement of water by your body. It removes the plain taste of water and replaces it with flavored texts that encourage you to keep hydrating.

Body cleanse and detoxification

The most nutritious juices are cranberry and aloe vera. These are natural juices that are used to clean the digestive tract by detoxifying the intestines and the bloodstream. For instance, cranberry juice increases the urination frequency thereby cleansing the kidneys and bloodstream as the waste exits the body as urea. It also eliminates water that stays in the body which is harmful to your health. The cranberry and aloe vera juice also neutralize free radicals in the body which lead to chronic diseases such as heart disease, diabetes, and cancer. The juice also has phytonutrients that help to prevent inflammation-related diseases such as arthritis. The natural green juices are also known to remove the crud from the bloodstream that blocks your pores, therefore, giving you a youthful and radiant look.

Save energy and kill stress

Normally your body undergoes a process where it breaks down the food you eat into a liquid form that can be absorbed. When drinking juice, this process is skipped, and therefore you can save this energy. This situation especially applies to you if all you do is eat junk food to the point where your bodies can no longer process of breaking down meals. It also gives you a natural energy boost that is similar to what you get when you drink coffee in the morning which is a stimulant. This component is especially in green juice made from green plants with chlorophyll that helps oxygenate the blood, increase brain activity and physical energy. Regarding stress just blend some spinach which has minerals such as magnesium that will help your body to relax. Adding juicing to your weight loss routine is a good alternative to dieting.

There are also other benefits that you need to know which are direct such as

Keep the mouth ulcers away

Maintain the skin, face, and hair healthy

Remove bad breath from your mouth

Improve blood circulation in the body

This article shows some of the benefits that you get by drinking most nutritious fruit or vegetable juices. They act as an assistant to when you cannot eat a whole vegetable or fruit. They should however not be replaced to become main meals as they lack proteins and fats to make it a balanced diet. It is essential to ensure that the juice still maintains its fiber contents you can do this by using a blender or using a juicer but eating a fiber fruit or vegetable on the side. So there make healthier choices regarding the food you eat and what you drink.

Posted by: juices4healthy at 07:17 AM | No Comments | Add Comment
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